Why am I tired all the time?
13.06.2025 06:18
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
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- Honey
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
- Raw dairy
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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- Fish & Poultry
They don’t know why though.
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
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Cheers!
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
9. Avoid eating carbs early in the day.
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3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.